Your Concentration Training Programme

Your Concentration Training Programme

Your mind muscles, just like your physical muscles, need challenges that stretch their limits and in so doing they can grow their focus powers. Here are some exercises that will beef up your focus so that you can begin to lift heavier cognitive loads: Increase the...
Estrogen Dominance

Estrogen Dominance

It seems like women are always dealing with hormonal changes and imbalances. Puberty, pregnancy, perimenopause, and menopause – the changes never stop! Hormones are responsible for so much in the body. Where do you start, and how do you know if your hormones are...
Winter Allergies

Winter Allergies

Wintertime sniffles are often blamed on the weather, but the real cause might be something that the forecast didn’t mention – the climate in our homes.  Winter allergies have become a growing problem and can be aggravated by spending too much time indoors;...