by Jessica Leske | Jul 6, 2023 | Uncategorized
What is Serotonin? Serotonin functions as a mood regulator, aids in digestion and sleep, and impacts the way we process our emotions. Symptoms of Low Serotonin Levels: Depressed mood Anxiety Panic attacks Aggression Irritability Trouble sleeping Appetite changes...
by Jessica Leske | Jul 6, 2023 | Uncategorized
Your mind muscles, just like your physical muscles, need challenges that stretch their limits and in so doing they can grow their focus powers. Here are some exercises that will beef up your focus so that you can begin to lift heavier cognitive loads: Increase the...
by Jessica Leske | Apr 26, 2023 | Uncategorized
It seems like women are always dealing with hormonal changes and imbalances. Puberty, pregnancy, perimenopause, and menopause – the changes never stop! Hormones are responsible for so much in the body. Where do you start, and how do you know if your hormones are...
by Jessica Leske | Apr 26, 2023 | Uncategorized
Wintertime sniffles are often blamed on the weather, but the real cause might be something that the forecast didn’t mention – the climate in our homes. Winter allergies have become a growing problem and can be aggravated by spending too much time indoors;...
by Jessica Leske | Apr 26, 2023 | Uncategorized
They say change is as good as a holiday, and a change in season is the perfect time to start altering your diet and lifestyle for the better. Taking proactive steps towards boosting your immune system now could make all the difference before the sickly season arrives....
