0820615578 info@drjessicaleske.co.za

Home
About
Services
Enquire
Book
My account
Contact
Blog

My Account

Manage your appointments with Dr Jessica below.

Join our community!

In our newsletters, you can expect a wealth of valuable content tailored to support your holistic health journey.

Success!

Name

Email

Your Lifestyle Talks, Your Genes Respond! Did yo

Your Lifestyle Talks, Your Genes Respond!

Did you know that your daily choices have the power to influence how your genes express themselves? It's called epigenetics, and it means that everything from what you eat to how you manage stress can impact your health—right down to your DNA.

🌿 What You Eat: Nourishing your body with whole, nutrient-dense foods supports optimal gene expression.
💤 How You Rest: Quality sleep helps with cellular repair and hormone balance.
🏃 How You Move: Regular exercise activates genes that boost energy and reduce inflammation.
🧘 How You Manage Stress: Mindful practices can silence genes linked to inflammation and disease.

Your genes may load the gun, but your lifestyle pulls the trigger. At my practice, I help you craft a plan that speaks healing to your genes, optimizing your health from the ground up.

#Epigenetics #Homeopathy #NaturalHealing #HolisticHealth #GermistonWellness #BedfordviewWellness#YourGenesYourChoice

What the MTHFR Are You Talking About? Have you ev

What the MTHFR Are You Talking About?

Have you ever heard of the MTHFR gene? No, it's not just a funny acronym—it stands for Methylenetetrahydrofolate Reductase, an enzyme that plays a crucial role in your body’s ability to process folate (vitamin B9) and detoxify.

Understanding your MTHFR status is like unlocking a secret code to your health. Variations (or mutations) in this gene can affect how well your body methylates—an essential process for:
🔄 Detoxification
🧠 Neurotransmitter production
💡 DNA repair and synthesis
⚡ Energy levels

If you’re struggling with fatigue, mood swings, hormone imbalances, or even fertility challenges, MTHFR could be a piece of the puzzle. The good news? With the right support—like targeted nutrition, lifestyle adjustments, and mindful supplementation—you can optimize your methylation pathways and reclaim your vitality.

#MTHFR #NaturalMedicine #GeneticHealth #HolisticHealing #MethylationMatters

Fatigue isn’t just feeling tired. It can show

Fatigue isn’t just feeling tired.

It can show up in unexpected ways—here are some additional symptoms you might be overlooking:
• Brain fog or poor concentration
• Mood swings or irritability
• Headaches or dizziness
• Weakness in muscles
• Sleep disturbances (yes, even insomnia!)
• Low motivation or apathy
• Slower reaction times
• Cravings for sugar or caffeine

If you're constantly feeling “off,” it could be more than just a bad night’s sleep.

Listen to your body—it might be asking for more support.

#FatigueAwareness #ListenToYourBody #HealthTips #WellnessJourney #ChronicFatigue #Homeopath

Feeling constantly drained, moody, or stressed—e

Feeling constantly drained, moody, or stressed—even after a full night’s sleep?
You might be dealing with something called adrenal fatigue.

What is it?
Adrenal fatigue refers to a collection of symptoms thought to be caused by the adrenal glands functioning below optimal levels—usually due to prolonged stress.

Common signs include:
• Low energy
• Brain fog
• Trouble getting out of bed
• Cravings for salty or sweet snacks
• Mood swings or anxiety

What can help?
• Quality sleep
• Reducing caffeine and sugar
• Adaptogenic herbs and supportive supplements
• Mindful movement (like yoga or walking)

Take your stress seriously—your body is listening.

Your energy is not a mystery. It’s a message.

#AdrenalFatigue #HolisticHealth #EnergySupport #StressRecovery #HormoneBalance

If I had to choose just one adaptogen as my favori

If I had to choose just one adaptogen as my favorite—it’s gotta be Adrenal Care.

Why? Because it’s a true multitasker.
This combination of ancient herbs and vitamins helps balance stress, support adrenal health, and promote calm focus without making you feel sleepy or wired. It’s my go-to for anyone feeling overwhelmed, burned out, or struggling with that wired-but-tired feeling.

Adrenal Care gently supports your body’s natural ability to adapt to stress. Whether it's a hectic work week, emotional ups and downs, or even physical strain.

Bonus? It also supports healthy thyroid function and improves sleep quality over time. Talk about a holistic helper!

Herbal love, always.

#AdaptogenLove #HomeopathApproved #HolisticHealing #StressSupport #NaturalHealth

Wishing all of our wonderful patients a joyful and

Wishing all of our wonderful patients a joyful and healthy Easter!

Thank you for trusting us with your care — we’re grateful for you every day.

#HappyEaster #EasterWishes #PatientCare #GratefulHeart

Dr Jessica Leske | Hopeopath | Iridologist

My Practice

Make an Appointment

Claim forms may be submitted by patients to medical aid for reimbursement.

Locations

Germiston (Mon, Tue, Thu, Fri): 2 Pirie Lane, Klippoortjie AH.

Bedfordview (Wed): Bedford Wellness Centre, Suite 6A, Bedford Manor Office Suties, 17 Kirkby Road cnr Regent St, Bedford Gardens.

Open Hours

Monday – Friday

08:30 – 17:00

© 2025 Dr Jessica Leske. Powered by NN Web Studio.